Canada Food Guide Plate

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Make healthy meals with Canada’s food guide plate - Canada ...

Posted: (1 days ago) The Canada’s food guide plate shows the proportions of foods on a plate for healthy meals or snacks. On half of the plate are vegetables and fruits (broccoli, carrots, blueberries, strawberries, green and yellow bell peppers, apples, red cabbage, spinach, tomatoes, potatoes, squash and green peas). ...

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Eat vegetables and fruits - Canada's Food Guide

Posted: (4 days ago) Use the food labels to help you compare canned vegetables and fruits. The % daily value helps you see if a food has a little or a lot of a nutrient. Dried fruit. Dried fruit can be a part of healthy eating, but it can stick to your teeth and cause cavities. If you choose dried fruit, eat it with meals. Preparing vegetables

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Ottawa 2021: Best of Ottawa, Ontario Tourism - Tripadvisor

Posted: (1 days ago) Canada's capital is a compact, clean, cleverly planned center of culture and politics and a destination for every season. Start downtown at the architecturally stunning National Gallery of Canada, and don't miss the Canadian Museum of Nature and the Canada Aviation and Space Museum.

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